A complete Ayurvedic educational consultation includes:
Understanding current state of imbalance and constitution.
Lifestyle and diet education including daily routine & food most nourishing for specific constitutions.
Personalized yoga practices, breathing techniques, mantra and meditation practices that cultivate vital life-force energy.
Martha is also available to teach workshops and classes on Ayurveda, Yoga & Sanskrit at Yoga Studios and other venues.
The Ayurvedist, is located in the Aspen, Colorado area from May – October and in the Jupiter, Florida area from November – April. Schedule your personal consultation today. Phone Consultations are also available.